Anxiety often shows up as overthinking, worry, and racing thoughts about the future or what others think. It can also be deeply physical, like a tight chest, knots in your stomach, restless energy that won’t settle. Over time, constant vigilance can feel normal, even though your body and mind rarely feel safe. Therapy can help you find calm, understand your patterns, and feel grounded again.

Depression can feel like emptiness, fatigue, or disconnection from things that once mattered. Many people appear high-functioning while feeling numb or lost inside. In therapy, we explore the emotions beneath the heaviness and help you reconnect with meaning, motivation, and hope.

Trauma isn’t just about what happened, like a lingering fear and tension that remain. You might feel on edge, disconnected, or stuck in repeating patterns. Therapy offers a safe space to process your experiences, regulate your body, and begin to rebuild trust in yourself and others.

Attachment wounds form when early experiences of safety or connection were inconsistent. As adults, this can lead to anxiety in relationships or fear of closeness. Healing these wounds means learning to feel secure, connected, and worthy of love that starts with the safety of the therapeutic relationship.

Shame is the quiet voice that says, “something is wrong with me.” It hides beneath perfectionism, self-criticism, and people-pleasing. In therapy, we work to understand where shame began and replace it with self-compassion and acceptance.

Your inner critic developed to keep you safe from failure or rejection, but now it keeps you small. Therapy helps you understand this voice, soften its control, and build a more compassionate inner dialogue that supports growth and confidence.